Silly season weighing you down? Turn a new leaf and start 2017 fighting fit… your body and mind will thank us for these suggestions!
Morning cardio
Aim to improve your time each Saturday morning at Parkrun. Held every weekend in South Bank’s Riverside Green, you can walk, jog or run the 5km course. It’s free to attend, just register by 6pm Friday night!
Breakfast
Order the strawberry & coconut quinoa bircher from the new summer menu at Next Door Kitchen and Bar. Packed with chia seeds and almonds to keep you sustained throughout the day.
Mid morning coffee
Ditch your cappuccino and opt for a detoxifying, metabolism boosting matcha latte from MySweetopia
Lunch
Put down that burger because it’s time to eat like a spartan! The Weekday Spartan Lunch Box at Zeus is a balanced meal of signature roasted chicken, lamb or pork, Aegean slaw, tzatziki and rice pilaf.
Dinner
Order a warming, nourishing bowl of Pho at Viet de Lites. Alternatively, re-create Vietnamese cuisine at home with these recipes of two of the restaurant’s most popular dishes: Coconut Pumpkin and Vietnamese chicken salad.
