During the current series of the Medibank Feel Good Program, there will be free wellness talks related to health and wellbeing hosted at South Bank.
10am to 10.45am, Saturday 23 February:
Seven steps to simple daily health by Jema-Lee, founder of Wellsome. There’s an abundance of information available today about “how to be healthy” and what we “should” do however what is realistically achievable? Join them to learn seven practical principles, the only elements required for long term health, energy, vibrancy and radiance.
10am to 10.45am, Saturday 9 March:
Daily rituals to calm and energise by Beatrice Peters, founder of I Quit Being Tired. Learn simple tips and strategies that will calm, soothe and help you feel vibrant and motivated. You will learn how to create a healthier mind and body with simple rituals that nurture and energise your emotional and physical wellbeing.
10am to 10.45am, Saturday 23 March:
Gut Health and Digestion by Katherine Maslen, founder of Brisbane Natural Health. Gain a deeper understanding of all things related to your gut. Katherine will take you through the basic anatomy and physiology of your digestive organs, and discuss your gut health and healing ideas.